Archive for the ‘Running’ Category
Yesterday, I ran the Cambridge 5K. It was the second 5K that I’ve done and it was the first time I had run an event that was officially timed. According to the web, the temperature for the run was 24 degrees. That’s right….it was super cold. Fortunately, I was very bundled up…unlike some of the race participants. Several runners had on some sweet costumes!
For me, running has been something that has challenged me throughout my life. When I ran track in junior high, I suffered from exercise-induced asthma. I dislocated my left knee during my first year of high school. My knees have always been cranky. However, running in my 30s has become something that I enjoy. And, my knees and lungs have not bothered me for the most part. I think I’m in better shape now than I was when I was in my 20s. Running allows for a lot of contemplative thinking, helps with stress reduction / sleep, and keeps me more physically fit then I would be if I wasn’t pounding the pavement.
Here’s the start of the Cambridge 5K race.
One of the neat aspects of the course was that it went around Harvard University:
My per mile pace for this race was just under 10 minutes at 9:57. I think I can do better. The cold weather for this run made my lungs feel pretty sore. Next time, I think I’ll be faster. Running really isn’t that complicated. The more you run, the better you feel. The better you feel, the easier it is to run. Just keep running.